Your Virtual Wellness Studio
Health Based on MBTI Preferences
NEW
Resistance Prgram Design
The Canadian Guidelines for Health and Fitness recommends 2 hours of strength training per week. Navigation Health and Fitness Resistance Program Design is geared towards helping you hit or exceed that bench mark. The term "Program" refers to an overall training plan that is written based on a particular goal. Resistance programs focus on major muscles groups for following purposes: Fat Loss, Muscle Growth, Muscle Strength and General Fitness. Cost of Resistance Programs are based on the time commitment you are willing to make towards your fitness goal and begin at $30. You will be required to fill out a Questionnaire and Release of Liability Form to ensure that your Program is appropriate for you and your equipment, schedule and ability. Simply Click the button below to access your free Questionnaire. Proceed to Download or Print the included forms (payment information is found at the bottom of the document). Once all forms are returned and payment received, you will receive your plan within 10 business days.
S.M.A.R.T. Goal Options
Print Your Journal
S.M.A.R.T. Goal Course
Print Your Journal
Get your Journal in virtual form and print at home or your local print shop.
Paperback journal
S.M.A.R.T. Goal Course
Print Your Journal
Are you like me and love putting pen to paper? Get a beautiful paperback version of S.M.A.R.T. Goal Journal on Amazon.
S.M.A.R.T. Goal Course
S.M.A.R.T. Goal Course
S.M.A.R.T. Goal Course
The S.M.A.R.T. Goal Journal is designed to be used in tandem with my S.M.A.R.T. Goal Course and Workbook or S.M.A.R.T. Goal Seminar.
About Me
What I Do
My name is Nina Schoepp and I'm the founder and owner of Navigation Health & Fitness. After struggling to lose weight after my first pregnancy, I was feeling deeply frustrated, and losing the self confidence I once had.
Each time I gave up on an exercise program or diet, I lost more and more of the self confidence and vibrancy I once had and feelings of inadequacy, and depression began to take over.
I started to GAIN more weight and my health was rapidly going on a downward spiral.
I watched programs work for others but not for myself which added fuel (and jealousy) to my frustration.
After researching (and A TON of trial an error) I finally found a program that I loved. I excitedly recommend this workout to my family and friends but was surprised when it wasn't effective for them.
They didn't enjoy it like I did and when you don't enjoy your workout YOU WONT DO IT.
I'm a server at heart and I desperately wanted to help them feel the accomplishment and self confidence that I was finally getting back.
After seeing this time and time again the puzzle pieces where beginning to fall into place.
Maybe it's not the exercise program that's to blame or cheer when we lose weight (or fail to). Maybe it all depends on the individual inherent likes and dislikes of different activities?
So I hit the books!
I got myself certified by Psychometrics to be an MBTI practitioner and threw myself into personality research.
I needed to find out FOR CERTAIN what exercise and nutrition program different personality types were most likely to be successful in.
After a lot of time and research I was able to create a functioning Workout Finder Tool solely based on personality and I can't wait to share it with you!
The four Facets of NHF
Navigation Health and Fitness uses four tools to design personalized health programs that are NOT ONLY ultra effective, but are SUSTAINABLE.
1- MBTI Personality/Lifestyle
2- SMART Goal Analysis
3- Exercise/Activity Schedules and
4- Practical Nutrition Plans
When used correctly in succession you get your health back and extended your life to spend more time with loved ones and doing more things that you enjoy.
Personality based programs
Exercise only works if you do it CONSISTENTLY.
If you enjoy your program you will do it over and over again therefore producing results.
MBTI is the world's most popular personality assessment. It's withstood over 50 years of scientific scrutiny and has been psychometrically validated.
I use your MBTI Type to create a program that you will ACTUALLY ENJOY!
Using your preferences for:
**Focus of attention**
**Information input**
**Decision making process**
**and lifestyle (fondness for adhering to schedules)**
Using your results, along with the Canadian guidelines for health and fitness, I can create a program that you will WANT to do consistently and will get you results.