Included in Navigation Health and Fitness Coaching
1-on-1 SMART Goal Analysis
1-on-1 SMART Goal Analysis
1-on-1 SMART Goal Analysis
Your Road map to Success! This is an intensely individual process. I take the time to get to know what you want out of your nutrition and fitness programs and make a fail-safe plan to get you there using what motivates you personally. I structurally narrow down your goals, clarify them and then make them attainable. Analysis takes place live or via Zoom Meeting.
Personality Assessment
1-on-1 SMART Goal Analysis
1-on-1 SMART Goal Analysis
This is the first step to your healthy lifestyle. It is the licensed and Psychometrically validated personality assessment and how I get to know you on a deep and personal level. MBTI is the base for your personal growth, stress management, nutrition and weight-loss.
Your Perfect Workout Tool
1-on-1 SMART Goal Analysis
Your Perfect Workout Tool
Step 2 after your MBTI Personality Assessment.
Find your perfect workout plan based on your personality type, lifestyle and on the Canadian guidelines for health and fitness. We work together to find your perfect (strict or loose) schedule for exercise.
Comprehensive Approach
Virtual or Live Meetings
Your Perfect Workout Tool
I believe that true health and wellness involves more than just exercise. That's why my coaching program includes nutrition guidance, stress management, and other lifestyle factors to help you achieve optimal health.
Virtual or Live Meetings
Virtual or Live Meetings
Virtual or Live Meetings
I understand that you have a busy schedule. That's why I offer flexible meeting times and online resources, so you can fit your workouts and coaching sessions into your busy life.
Free Consultation
Virtual or Live Meetings
Virtual or Live Meetings
Whether you're just getting started on your fitness journey or you're looking to take your health to the next level, I'm here to help. Book your consultation below.