About Me
How I can Help You Navigate Your Way to a Healthier and Happier Life
Hi, my name is Nina Schoepp, the founder and owner of Navigation Health and Fitness. I'm a certified Fitness Instruction Specialist and Licensed MBTI Practitioner with over 10 years of experience in the fitness industry.
I've always been passionate about health and fitness, but it wasn't until I struggled with my own weight and health issues that I realized how important it is to take care of yourself. I was overweight, unhappy, unhealthy and knew I had to make a change.
That's when I decided to take control of my life and embark on a journey of self-improvement. I learned everything I could about nutrition, exercise and wellness. I transformed by body and mind. I lost over 40lbs, gained strength and confidence and a new sense of purpose and joy.
I was so amazed by the positive impact this change had on my life that I wanted to share it with everyone! I recommended the exercise program I was successful with to everyone I knew who was struggling with their weight. Imagine my surprise when the program I loved so much was NOT effective for them. Not everyone enjoyed it like I did and when you don't enjoy your workouts YOU WON'T DO THEM.
After seeing this time and time again the puzzle pieces were beginning to fall into place. Health and Fitness does not have a "one size fits all" solution.
I knew I could help people reach their fitness goals so I became a Fitness Instructor, but I didn't stop there! I got myself certified by Psychometrics to be an MBTI practitioner and threw myself into personality research.
I needed to find out FOR CERTAIN what exercise and nutrition program different personality types were most likely to be successful in.
After a lot of time and research I was able to create a functioning Workout Finder Tool solely based on personality! The only one of it's kind. This is how I run my fitness coaching, by focusing on the client as a WHOLE.
All of my fitness products and services are PERSONALIZED to fit you and your individual needs.
My Mission
My mission is to help you navigate your way to a healthier and happier life. I believe that health and fitness is not just about looking good, but feeling good. It's about finding balance, harmony, and fulfillment in all aspects of your life.
My values are safety, trust and efficiency. I believe that health is not a quick fix, but a lifelong commitment. It's about being honest with yourself and others, putting yourself first, and never giving up.
Qualifications
I offer personalized and holistic services that cater to your specific needs and goals. I design customized workout plans, nutrition plans, and wellness plans that suit your lifestyle preferences and budget. I host live and virtual fitness classes set to hit list music that make you want to move! I also provide online coaching, support and accountability to keep you motivated and on track.
I can help you lose weight, gain muscle, improve your endurance, flexibility, mobility, boost your energy, mood and confidence, reduce your stress and enhance your overall well-being. I can help you not only look better, but FEEL better.
Here are some of my recent certificates (copies available upon request):
- Canfit pro: Fitness Instructor Specialist
- Psychometrics: MBTI Practitioner
- Fit Play: Building Healthy Lifestyles for Kids
- Practical Nutrition: For Sports Medicine and Fitness Professionals
- The Business of Training and Coaching
- Muscular Fitness: Assessment and Prescription
- A Journey into Yin Yoga
- Lifestyle and Wellness Coaching
- Secrets of a Successful Program Design
- Instruction Training: SOULfusion
Getting Started
If you're ready to take the first step towards a healthier and happier life, I'm here to help. Schedule a free consultation and get started on your personal fitness journey.
The 4 Facets of Navigation Health and Fitness
My Logo Explained
Navigation Health and Fitness uses four tools to design personalized health programs that are NOT ONLY ultra effective, but are SUSTAINABLE.
1- MBTI Personality/Lifestyle
2- SMART Goal Analysis
3- Exercise/Activity Schedules
4- Practical Nutrition Plans and Supplements
When used correctly in succession you get your health back and extended your life to spend more time with loved ones and doing more things that you enjoy.
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